Impacting Self
Building your own capacity to navigate challenges, manage stress, and maintain well-being.
Example behaviors at this level
- Develop healthy habits that support your physical and mental well-being
- Recognize when you’re struggling and seek support
- Practice self-compassion when facing setbacks or challenges
- Build routines that help you manage stress and maintain balance
Impacting Relationships
Supporting others through challenges and building mutual support systems.
Example behaviors at this level
- Offer support to others who are facing challenges or stress
- Build relationships where mutual support and care are present
- Help create environments where people feel safe to struggle
- Check in on teammates or colleagues during difficult times
Impacting Systems
Creating organizational cultures, policies, or systems that support resilience and well-being for everyone.
Example behaviors at this level
- Design policies or practices that prioritize well-being and sustainability
- Build organizational cultures that value balance and support
- Advocate for systemic changes that reduce stress or burnout
- Create programs or resources that support resilience at scale